TIME EVENT
9:00-9:15AM PARENT DROP-OFF
9:15-9:30AM MORNING WARM-UP
9:30-10:00AM STRENGTH / FOCUS ENDURANCE
10:00-10:30AM TRAINING
10:30-10:45AM SNACK BREAK
10:45-11:45AM TRAINING
11:45AM-12:00PM OPEN WORKOUT
12:00-12:30PM LUNCH BREAK
12:30-1:00PM SKILL & STRENGTH DEVELOPMENT (RINGS & ROPES)
1:00-1:30PM TRAINING ON ALL EVENTS: DOUBLE MINI TRAMPOLINE, TRAMPOLINE, & ROD FLOOR (TRAMPOLINE, PIT TRAMPOLINE, & ROD FLOOR)
1:30-2:00PM OPEN WORKOUT
2:00PM PARENT PICK-UP