TIME | EVENT |
---|---|
9:00-9:15AM | PARENT DROP-OFF |
9:15-9:30AM | MORNING WARM-UP |
9:30-10:00AM | STRENGTH / FOCUS ENDURANCE |
10:00-10:30AM | TRAINING |
10:30-10:45AM | SNACK BREAK |
10:45-11:45AM | TRAINING |
11:45AM-12:00PM | OPEN WORKOUT |
12:00-12:30PM | LUNCH BREAK |
12:30-1:00PM | SKILL & STRENGTH DEVELOPMENT (RINGS & ROPES) |
1:00-1:30PM | TRAINING ON ALL EVENTS: DOUBLE MINI TRAMPOLINE, TRAMPOLINE, & ROD FLOOR (TRAMPOLINE, PIT TRAMPOLINE, & ROD FLOOR) |
1:30-2:00PM | OPEN WORKOUT |
2:00PM | PARENT PICK-UP |