| TIME | EVENT |
|---|---|
| 9:00-9:15AM | PARENT DROP-OFF |
| 9:15-9:30AM | MORNING WARM-UP |
| 9:30-10:00AM | STRENGTH / FOCUS ENDURANCE |
| 10:00-10:30AM | TRAINING |
| 10:30-10:45AM | SNACK BREAK |
| 10:45-11:45AM | TRAINING |
| 11:45AM-12:00PM | OPEN WORKOUT |
| 12:00-12:30PM | LUNCH BREAK |
| 12:30-1:00PM | SKILL & STRENGTH DEVELOPMENT (RINGS & ROPES) |
| 1:00-1:30PM | TRAINING ON ALL EVENTS: DOUBLE MINI TRAMPOLINE, TRAMPOLINE, & ROD FLOOR (TRAMPOLINE, PIT TRAMPOLINE, & ROD FLOOR) |
| 1:30-2:00PM | OPEN WORKOUT |
| 2:00PM | PARENT PICK-UP |