9:00-9:15AM

9:15-9:30AM

9:30-10:00AM

10:00-10:30AM

10:30-10:45AM

10:45-11:45AM

11:45AM-12:00PM

12:00PM-12:30PM

12:30-1:00PM

1:00-1:30PM

1:30-2:00PM

2:00PM

PARENT DROP-OFF

MORNING WARM-UP

Strength/ Focus endurance

TRAINING

SNACK

TRAINING

OPEN WORKOUT

LUNCH

SKILL TRAINING ON ALL EVENTS
(Rings, Ropes, Bars, Trampoline, Floor, Warped Wall, & the Cargo Net)

TRAINING CLASS ON ALL EVENTS
(TRAMPOLINE, BARS, & FLOOR)

OPEN WORKOUT

PARENT PICK-UP