9:00-9:15AM
9:15-9:30AM
9:30-10:00AM
10:00-10:30AM
10:30-10:45AM
10:45-11:45AM
11:45AM-12:00PM
12:00PM-12:30PM
12:30-1:00PM
1:00-1:30PM
1:30-2:00PM
2:00PM
PARENT DROP-OFF
MORNING WARM-UP
Strength/ Focus endurance
TRAINING
SNACK
TRAINING
OPEN WORKOUT
LUNCH
SKILL TRAINING ON ALL EVENTS
(Rings, Ropes, Bars, Trampoline, Floor, Warped Wall, & the Cargo Net)
TRAINING CLASS ON ALL EVENTS
(TRAMPOLINE, BARS, & FLOOR)
OPEN WORKOUT
PARENT PICK-UP